1. Look after your teeth. Remember, you only get one set
2. Be kind whenever possible. It is always possible – and The Dalai Lama should know
3. Thank whoever is ‘up there’ for all the blessings you have and enjoy every day, no matter what it brings.
4. Something said to me by a very wise man who had just lost a son: ”It is better to give with a warm heart than a cold hand”
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